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Asking For Help Is Not A Sign Of Weakness

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When I first started to feel anxious, part of me felt scared and the other part of me felt ashamed. A torrent of thoughts washed through my mind that seemed to always end up at the same conclusion: why is this happening to me?

I’m no expert on the subject by any means, and can only talk from my own personal experiences. For me, what got me through and continues to get me through is reinforcing the same thoughts: I am worthy and I belong here.

 Beyond Blue: Beyond Blue’s support line is available 24/7.

Lifeline: For crisis support, Lifeline provides a 24/7 line, as well as online resources on a range of issues.

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