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Daniel Timms

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I have been diagnosed with anxiety and depression and have been taking medication to improve my symptoms. I worked for a prominent News network for several years before moving on to follow other passions.

My Anxiety Journal: 16th April 2021

Yesterday was another good day. It honestly feels like things are finally starting to turn around. I've been keeping in close contact with my Psychiatrist. It...

Are You Easily Overwhelmed By Anxiety? Calm Down Now

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If you are easily overwhelmed by anxiety, you are not alone. Anxiety affects a multitude of people and can vary in severity. I suffer from health...

Anxiety Can Be Overwhelming If You Ignore It

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Anxiety can be overwhelming if you ignore it. You shouldn’t be afraid of anxiety, you should befriend and embrace it. It sounds counterproductive, but hear...

Reduce Anxiety Now With These Top 10 Tips

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In this article I’ll describe my top 10 tips to reduce intensity of anxiety. Anxiety can strike at any time, and if you aren’t...

How To Sleep When You Suffer From Anxiety

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It can be extremely difficult to sleep when you suffer from anxiety. Your brain is working overtime to try and keep you 'safe' from a...

My Anxiety Journal: April 11th 2021

The past few days have been going extremely well for me. It’s been a while since I even remembered I suffered from anxiety. ‘Suffer’, it’s such...

My Anxiety Journal: April 7th 2021

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Today I had an appointment with my Psychologist and my GP. Both appointments went rather well. They both seemed to be impressed that I’m taking my...

My Anxiety Journal: 6th April 2021

Today was a good day. I managed to get through without worrying too much about my health. I’m taking the medication as prescribed by my Doctor...

Journal: April 3rd, 2021

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Today has been a good day so far. I need to stop thinking like that. Today has been good. Period. My medication is what is primarily...

How To Overcome Social Anxiety: An Easy Guide

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How to overcome social anxiety isn't an easy question to answer. Not because it cannot be done, but rather it is dependant on the individual. People...
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