Home Authors Posts by Daniel Timms

Daniel Timms

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I have been diagnosed with anxiety and depression and have been taking medication to improve my symptoms. I worked for a prominent News network for several years before moving on to follow other passions.

What Does Anxiety Do To Your Body?

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What does anxiety do to your body is a question I’m often asked. It was also one of the many questions I had for...

What Is The Difference Between Depression And Sadness?

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What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...

5 Ways To Help Manage A Panic Attack

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In this post, I’m going to share 5 ways to help manage a panic attack and some of the symptoms they can cause. The following...

How To Make Anxious Thoughts Less Scary

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Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...

Hypochondria Is A Real And Scary Form Of Anxiety

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PrEP triggered my health anxiety (also known as hypochondria) in a way I couldn’t have possibly imagined. I spent a lot of time thinking if...

How To Improve Anxiety Symptoms Over Time

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To improve anxiety symptoms can take a little time until results are noticeable. It can be hard to patient, but it will pay off.

‘Categories’ Is A Great Way To Help Reduce Anxiety

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'Categories' is a great way to help reduce anxiety. Though the mental exercise is not going to completely eradicate your anxiety, it will definitely...

What To Do When You’re Having A Bad Day

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There are many things you can do when you’re having a bad day. I myself didn’t have the greatest day today. I felt rather anxious...

Will Some Days Be Better Than Others?

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Some days will be better than others, that’s just a given when it comes to any form of mental illness. For me personally, I’ve...

Kindness Is Key To Living A Happier Life

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Kindness is key to living a happier life, or in other words: you reap what you sow. Have you ever had an encounter with...
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