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Medication Anxiety And How To Overcome It

Medication anxiety is a fear of reacting badly or experiencing negative side effects with prescribed drugs. For me, the last few days haven’t been the...

Can I Help Prepare My Children to Manage Anxiety?

At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...
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How Meditation Can Help To Relieve Anxious Thoughts

Today I am going to explain how meditation can help to relieve anxious thoughts. If you suffer from depression and anxiety like I do, chances...

Reduce Anxiety Now With This Simple Breathing Exercise

https://www.youtube.com/watch?v=toEVRC-ITGc This simple breathing exercise will help reduce anxiety by interrupting the fight or flight response. Breathe in for 5 Seconds Hold for 2 seconds...

Not Feeling Good All The Time Is Okay

I’m in one of those strange moods today. You know the ones. Not feeling good, in deep thought over something you can’t even remember...
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I Was Terrified To Get Flu Vaccination Because Of Anxiety

Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

Manage A Panic Attack Now In These Easy Steps

How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...

Lessen Anxiety Now With This Easy Trick

Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...

10 Agonizing Things People With Anxiety Suffer With

In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...
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Are You Easily Overwhelmed By Anxiety? Calm Down Now

If you are easily overwhelmed by anxiety, you are not alone. Anxiety affects a multitude of people and can vary in severity. I suffer from health...
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