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Medication Anxiety And How To Overcome It

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Medication anxiety is a fear of reacting badly or experiencing negative side effects with prescribed drugs. For me, the last few days haven’t been the...

Can I Help Prepare My Children to Manage Anxiety?

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At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...
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How Meditation Can Help To Relieve Anxious Thoughts

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Today I am going to explain how meditation can help to relieve anxious thoughts. If you suffer from depression and anxiety like I do, chances...

Reduce Anxiety Now With This Simple Breathing Exercise

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https://www.youtube.com/watch?v=toEVRC-ITGc This simple breathing exercise will help reduce anxiety by interrupting the fight or flight response. Breathe in for 5 Seconds Hold for 2 seconds...

Not Feeling Good All The Time Is Okay

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I’m in one of those strange moods today. You know the ones. Not feeling good, in deep thought over something you can’t even remember...
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I Was Terrified To Get Flu Vaccination Because Of Anxiety

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Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

Manage A Panic Attack Now In These Easy Steps

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How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...

Lessen Anxiety Now With This Easy Trick

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Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...

10 Agonizing Things People With Anxiety Suffer With

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In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...
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Are You Easily Overwhelmed By Anxiety? Calm Down Now

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If you are easily overwhelmed by anxiety, you are not alone. Anxiety affects a multitude of people and can vary in severity. I suffer from health...
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