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List of mental health conditions and articles related to them.
sadness-depression

What Is The Difference Between Depression And Sadness?

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What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...

10 Agonizing Things People With Anxiety Suffer With

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In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...

Lessen Anxiety Now With This Easy Trick

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Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...
reduce anxiety now journal girl

Reduce Anxiety Now With These Top 10 Tips

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In this article I’ll describe my top 10 tips to reduce intensity of anxiety. Anxiety can strike at any time, and if you aren’t...

Manage A Panic Attack Now In These Easy Steps

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How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...
how-to-make-anxious-thoughts-less-scary

How To Make Anxious Thoughts Less Scary

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Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...
flu vaccination anxiety

I Was Terrified To Get Flu Vaccination Because Of Anxiety

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Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...
panic-attack-health-anxiety

5 Ways To Help Manage A Panic Attack

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In this post, I’m going to share 5 ways to help manage a panic attack and some of the symptoms they can cause. The following...

Can I Help Prepare My Children to Manage Anxiety?

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At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...
what-does-anxiety-do-to-body

What Does Anxiety Do To Your Body?

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What does anxiety do to your body is a question I’m often asked. It was also one of the many questions I had for...
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