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List of mental health conditions and articles related to them.
sadness-depression

What Is The Difference Between Depression And Sadness?

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What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...
ovaercome-social-anxiety-crowd

How To Overcome Social Anxiety: An Easy Guide

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How to overcome social anxiety isn't an easy question to answer. Not because it cannot be done, but rather it is dependant on the individual. People...

Can I Help Prepare My Children to Manage Anxiety?

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At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...
how-to-make-anxious-thoughts-less-scary

How To Make Anxious Thoughts Less Scary

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Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...
anxiety-can-be-overwhelming-health-anxiety-man

Anxiety Can Be Overwhelming If You Ignore It

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Anxiety can be overwhelming if you ignore it. You shouldn’t be afraid of anxiety, you should befriend and embrace it. It sounds counterproductive, but hear...
panic-attack-health-anxiety

5 Ways To Help Manage A Panic Attack

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In this post, I’m going to share 5 ways to help manage a panic attack and some of the symptoms they can cause. The following...
flu vaccination anxiety

I Was Terrified To Get Flu Vaccination Because Of Anxiety

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Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

Lessen Anxiety Now With This Easy Trick

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Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...
overwhelmed-by-anxiety-crying-woman

Are You Easily Overwhelmed By Anxiety? Calm Down Now

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If you are easily overwhelmed by anxiety, you are not alone. Anxiety affects a multitude of people and can vary in severity. I suffer from health...

Manage A Panic Attack Now In These Easy Steps

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How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...
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