Home Anxiety
Articles and resources about anxiety from Health Anxiety.

10 Agonizing Things People With Anxiety Suffer With

In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...

Lessen Anxiety Now With This Easy Trick

Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...
reduce anxiety now journal girl

Reduce Anxiety Now With These Top 10 Tips

In this article I’ll describe my top 10 tips to reduce intensity of anxiety. Anxiety can strike at any time, and if you aren’t...

Manage A Panic Attack Now In These Easy Steps

How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...

How To Make Anxious Thoughts Less Scary

Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...
flu vaccination anxiety

I Was Terrified To Get Flu Vaccination Because Of Anxiety

Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

5 Ways To Help Manage A Panic Attack

In this post, I’m going to share 5 ways to help manage a panic attack and some of the symptoms they can cause. The following...

Can I Help Prepare My Children to Manage Anxiety?

At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...

What Does Anxiety Do To Your Body?

What does anxiety do to your body is a question I’m often asked. It was also one of the many questions I had for...

Medication Anxiety And How To Overcome It

Medication anxiety is a fear of reacting badly or experiencing negative side effects with prescribed drugs. For me, the last few days haven’t been the...