Anxiety

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Articles and resources about anxiety from Health Anxiety.
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Anxiety Can Be Overwhelming If You Ignore It

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Anxiety can be overwhelming if you ignore it. You shouldn’t be afraid of anxiety, you should befriend and embrace it. It sounds counterproductive, but hear...
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How To Make Anxious Thoughts Less Scary

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Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...

Can I Help Prepare My Children to Manage Anxiety?

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At the moment, mental health is at an all-time high in the UK. We are still living within a pandemicthat creates uncertainty and high...

Manage A Panic Attack Now In These Easy Steps

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How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...
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Reduce Anxiety Now With These Top 10 Tips

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In this article I’ll describe my top 10 tips to reduce intensity of anxiety. Anxiety can strike at any time, and if you aren’t...

10 Agonizing Things People With Anxiety Suffer With

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In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...
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Are You Easily Overwhelmed By Anxiety? Calm Down Now

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If you are easily overwhelmed by anxiety, you are not alone. Anxiety affects a multitude of people and can vary in severity. I suffer from health...
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How To Overcome Social Anxiety: An Easy Guide

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How to overcome social anxiety isn't an easy question to answer. Not because it cannot be done, but rather it is dependant on the individual. People...
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What Does Anxiety Do To Your Body?

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What does anxiety do to your body is a question I’m often asked. It was also one of the many questions I had for...
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My Experience With Anxiety, Depression and Coming Out

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In this post I will be talking about my experience with anxiety, depression and coming out to my family. As I will be talking about...