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List of mental health conditions and articles related to them.
sleep-when-you-suffer-from-anxiety

How To Sleep When You Suffer From Anxiety

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It can be extremely difficult to sleep when you suffer from anxiety. Your brain is working overtime to try and keep you 'safe' from a...
ovaercome-social-anxiety-crowd

How To Overcome Social Anxiety: An Easy Guide

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How to overcome social anxiety isn't an easy question to answer. Not because it cannot be done, but rather it is dependant on the individual. People...
what-does-anxiety-do-to-body

What Does Anxiety Do To Your Body?

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What does anxiety do to your body is a question I’m often asked. It was also one of the many questions I had for...
sadness-depression

What Is The Difference Between Depression And Sadness?

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What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...
panic-attack-health-anxiety

5 Ways To Help Manage A Panic Attack

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In this post, I’m going to share 5 ways to help manage a panic attack and some of the symptoms they can cause. The following...
how-to-make-anxious-thoughts-less-scary

How To Make Anxious Thoughts Less Scary

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Anxious thoughts can become less scary over time if you know how to ease them. Anxiety and thoughts are linked and bounce off one...
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