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Love Yourself And Your Confidence Will Grow

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self love

If you can learn to love yourself, your confidence will grow. It will take time and practice, but I promise you it gets better. We often forget to spend the time to appreciate ourselves which can greatly affect our moods.

My journey with anxiety has been quite an eventful one. I think like most people that have experienced any level of anxiety would say the same.

No day is the same, yet some how it is. It’s a bizarre feeling to try and explain to someone.

I know now that I’ve had anxiety for longer than I have been recently diagnosed for. There were many signs along the way that I ignored in the hope that I was ‘normal’.

THERE IS NO SUCH THING AS ‘NORMAL’

What is ‘normal’ anyway? It’s such a strange concept. Does normality even exist? Think about it for a minute. What I consider normal could be completely outrageous to you, yet completely normal to me.

Never the less, the turbulence of my emotions ached for my return to my version of normality. A state of mind and being that I was familiar and comfortable with.

ASKING FOR HELP IS NOT A SIGN OF WEAKNESS

There will always be people that have bad things to say about others, but you must remember that these individuals have their own demons they are fighting and sometimes their insecurities take over. Much like mine did, and I am willing to wager yours do too at times.

If we can learn to let go of what other people’s perceptions of us are or what we think they are, we will eventually start to build our confidence more and more.

Take a step back once in a while and evaluate your feelings. When you are able to observe your feelings without judgement, we begin to see a clearer picture of how we view ourselves.

YOU ARE WORTHY

Do your best, but most importantly love yourself. You’re more special than what you give yourself credit for.

And if there are people in your life doing you more harm than good, then you need to let them go. It’s difficult, and it’s hard but I guarantee you it will be the best thing for your physical and mental well-being.

If you or anyone you know is experiencing distress you can reach out to Beyond Blue: Beyond Blue’s support line is available 24/7.

Lifeline: For crisis support, Lifeline provides a 24/7 line, as well as online resources on a range of issues.

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