flu vaccination anxiety

I Was Terrified To Get Flu Vaccination Because Of Anxiety

Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

Manage A Panic Attack Now In These Easy Steps

How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...

Lessen Anxiety Now With This Easy Trick

Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...

10 Agonizing Things People With Anxiety Suffer With

In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...

My Experience With Anxiety, Depression and Coming Out

In this post I will be talking about my experience with anxiety, depression and coming out to my family. As I will be talking about...

My Anxiety Journal: 16th April 2021

Yesterday was another good day. It honestly feels like things are finally starting to turn around. I've been keeping in close contact with my Psychiatrist. It...

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Kindness Is Key To Living A Happier Life

Kindness is key to living a happier life, or in other words: you reap what you sow. Have you ever had an encounter with...

What Is The Difference Between Depression And Sadness?

What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...
self love

Love Yourself And Your Confidence Will Grow

If you can learn to love yourself, your confidence will grow. It will take time and practice, but I promise you it gets better....