flu vaccination anxiety

I Was Terrified To Get Flu Vaccination Because Of Anxiety

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Getting the flu vaccination with health anxiety was a challenge. However, it was another glorious day in my battle against anxiety. Any kind of medical treatment...

Manage A Panic Attack Now In These Easy Steps

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How do you best manage a panic attack? Panic attacks can be scary when they happen, but there are things you can do to manage...

Lessen Anxiety Now With This Easy Trick

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Hi, I’m Daniel from Health Anxiety. I am going to show you a technique to help lessen your anxious thoughts. You can continue reading this...

10 Agonizing Things People With Anxiety Suffer With

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In this article I'll explain 10 agonizing things people with anxiety suffer with. This post could be triggering for some people if you already experience...
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My Experience With Anxiety, Depression and Coming Out

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In this post I will be talking about my experience with anxiety, depression and coming out to my family. As I will be talking about...

My Anxiety Journal: 16th April 2021

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Yesterday was another good day. It honestly feels like things are finally starting to turn around. I've been keeping in close contact with my Psychiatrist. It...

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kindness-healthanxiety

Kindness Is Key To Living A Happier Life

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Kindness is key to living a happier life, or in other words: you reap what you sow. Have you ever had an encounter with...
sadness-depression

What Is The Difference Between Depression And Sadness?

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What is the difference between depression and sadness? Are they the same or are they completely different altogether? Just a reminder that I am not...
self love

Love Yourself And Your Confidence Will Grow

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If you can learn to love yourself, your confidence will grow. It will take time and practice, but I promise you it gets better....