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Reduce Anxiety Now With This Simple Breathing Exercise

This simple breathing exercise will help reduce anxiety by interrupting the fight or flight response.

Breathe in for 5 Seconds

Hold for 2 seconds Exhale for 5 seconds

(repeat twice)

Breathe in for 3 seconds

Hold for 2 seconds

Exhale for three seconds

(repeat 3 times)

Repeat whole exercise three times or as many times as you need.

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