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My Experience With Anxiety, Depression and Coming Out

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In this post I will be talking about my experience with anxiety, depression and coming out to my family. As I will be talking about...
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Hypochondria Is A Real And Scary Form Of Anxiety

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PrEP triggered my health anxiety (also known as hypochondria) in a way I couldn’t have possibly imagined. I spent a lot of time thinking if...
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How To Improve Anxiety Symptoms Over Time

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To improve anxiety symptoms can take a little time until results are noticeable. It can be hard to patient, but it will pay off.
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Love Yourself And Your Confidence Will Grow

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If you can learn to love yourself, your confidence will grow. It will take time and practice, but I promise you it gets better....
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