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My Experience With Anxiety, Depression and Coming Out

In this post I will be talking about my experience with anxiety, depression and coming out to my family. As I will be talking about...

Hypochondria Is A Real And Scary Form Of Anxiety

PrEP triggered my health anxiety (also known as hypochondria) in a way I couldn’t have possibly imagined. I spent a lot of time thinking if...

How To Improve Anxiety Symptoms Over Time

To improve anxiety symptoms can take a little time until results are noticeable. It can be hard to patient, but it will pay off.
self love

Love Yourself And Your Confidence Will Grow

If you can learn to love yourself, your confidence will grow. It will take time and practice, but I promise you it gets better....
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